Hey there! Let's Find You Some Comfy Shoes

I'm a fellow spondylolisthesis warrior who loves running, and I've spent countless hours researching and testing shoes that won't kill our backs. Here's what I've learned!

Check Out My Findings

Your Back Will Thank You

After trying dozens of shoes, I've learned that good cushioning and stability make all the difference for our condition.

All-Day Comfort

Because let's face it - we need shoes that don't make us regret every step. These picks have been life-changing for me.

Keep Things Aligned

These shoes help maintain good posture, which I've found crucial for managing my spondylolisthesis pain.

✨ My Favorites ✨

My Top Picks After Years of Testing

Living with spondylolisthesis doesn't mean giving up on running! Here are the shoes that have worked best for me and other runners in our community. I've ranked them based on personal experience and feedback from others with the same condition.

Quick note: I'm not a doctor, just a guy sharing what worked for me. Everyone's experience with spondylolisthesis is different!
Asics Novablast 5 running shoes - Side view showcasing FF Blast MAX cushioning technology

~150€

Novablast 5

Asics

Cushioning
Stability
  • •Massive 40.9/33.5mm stack height for maximum protection
  • •FF Blast MAX foam - 38.4% plusher than average
  • •Extra wide landing platform for stability
  • •Lightweight design at just 9.0 oz (254g)
    • My Experience

    I'm amazed by how this shoe balances plushness with stability. The new FF Blast MAX foam is incredibly soft yet responsive, making it perfect for both recovery days and longer runs. While it's not the best on wet surfaces, it's become my go-to for almost every other condition.

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    Hoka Clifton 9 running shoes - Side view highlighting Meta-Rocker design

    ~150€

    Clifton 9

    Hoka

    Cushioning
    Stability
  • •Light yet highly cushioned design
  • •Early stage Meta-Rocker for smooth transitions
  • •Improved breathability with new mesh upper
  • •Perfect for daily training and recovery runs
    • My Experience

    The Clifton 9 has been my reliable daily trainer. What I love most is how it manages to be so light while still providing excellent cushioning. The Meta-Rocker really helps with forward momentum, and I've found it particularly good for those easy-paced longer runs when my legs are tired.

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    trainers.shoes.gel-kayano31.imageAlt

    ~200€

    Gel-Kayano 31

    Asics

    Cushioning
    Stability
  • •Premium stability features for overpronation
  • •FF BLAST+ cushioning for responsive comfort
  • •Redesigned heel counter for better support
  • •GEL technology for impact absorption
    • My Experience

    As someone who needs extra stability, the Kayano 31 has been a game-changer. The structured support doesn't feel intrusive, and the cushioning is perfectly balanced - not too soft, not too firm. It's definitely on the pricier side, but the durability and support make it worth every cent.

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    Tips From My Journey

    A few things I've learned along the way

    Start Slow

    When trying new shoes, give your body time to adjust. I usually test them with short walks before running.

    Listen to Your Body

    Some days are better than others with spondylolisthesis. It's okay to take breaks when needed!

    Replace Regularly

    I've found that worn-out shoes can really aggravate our condition. I replace mine every 400-500 miles.